claire ellie
5 DAYS OF
Calm
Short, nourishing practices for women who are
overwhelmed and stretched thin.
5 DAYS OF
Calm
Short, nourishing practices for women who are overwhelmed and stretched thin.
Inside this free 5-day series, you’ll get:
• A 10-minute daily calm reset
• Simple breath + movement to settle your nervous system
• A grounding reflection to reconnect with yourself
Rooted in 10 years of yoga teaching, breathwork training, and nervous-system focused practice.
Practiced by women around the globe to feel calmer, clearer, and more grounded.
Just 10 minutes a day, no pressure or perfection.
Inside this free 5-day series, you’ll get:
• A 10-minute daily calm reset
• Simple breath + movement to settle your nervous system
• A grounding reflection to reconnect with yourself
Rooted in 10 years of yoga teaching, breathwork training, and nervous-system focused practice.
Practiced by women around the globe to feel calmer, clearer, and more grounded.
Just 10 minutes a day, no pressure or perfection.
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